FungiFacts Friday: Lion's Mane Mushrooms for Healing Nerve Damage

       The Lion's Mane mushroom, or Hericium erinaceus, are definitely not your common looking mushroom. The great picture above came from The Unique and Versatile Lion's Mane Mushroom. This powerful medicinal mushroom helps with a variety of health issues such as neurological problems and stomach ailments, and can even be used just to improve your memory and enhance mood. I could probably use some of this after the rough week I had (*>.<) Lion's mane is not only a great natural pick-me-up for the average person, but also holds great potential for helping people with serious neurodegenerative diseases and even Alzheimer's. Check out this fantastic article by Paul Stamets to learn more on this great mushroom Lion's Mane: A Mushroom that Improves Your Memory and Mood?

Mandy Spring, Aspiring Mycologist

3 Interesting Facts on Fungi and Forests

       1. Fungi do not only support the forest with their well known role as decomposers, they also exchange nutrients between plants of different species via their common mycelial bond, which aids young tree seedlings to grow under the shade of the canopy. To read more about this check out Simard et al. 1997 Net Transfer of Carbon between Ectomycorrihizal Tree Species in the Field

From boredpanda.com- Snail Macro Photography check out the rest, super cute!

       2. Mycelium mats underneath forests can grow to be massive and live hundreds of years. The largest living organism we know of is actually a Honey mushroom (Armillaria ostoyae) that covers more than 2,400 acres and may be over 2,200 years old! (Mycelium Running by Paul Stamets pg 23)

From Honey Mushroom

       3. Abandoned logging roads cause all kinds of environmental damage from channeling storm water that floods streams with heavy amounts of sediments to eroding top soils. By using inoculated wood chips with saprophytic and mycorrhizal mushroom spores and spreading them over old roads the scars on these ecosystems can be healed and reclaimed by the forest. To read more on this- Mycorestoration of Abandoned Logging Roads, also where I got the pictures below. 

Spreading straw over the inoculated wood chips

Five weeks later!

       Hope you all have a great Easter weekend and I'll leave you with this other adorable snail on a mushroom picture from the same link as the first pic (*^.^)

                                                         Mandy Spring

FungiFacts Friday: Reishi Mushrooms, the Ancient Health Secret of Asia

Picture from Reishi, Ling Zhi: 'Mushrooms of Immortality' in HuffPost

       Reishi, the Japanese name for mushrooms of the Ganoderma genus (also known as Ling Zhi in Chinese), have a wide array of medicinal benefits. These beautiful mushrooms range in color from black to bright red and have a glossy appearance. They have long been revered in Asia for improving ones health and longevity of life; now Western science is finally catching up on the value of this mushroom. Research has been done on its use for everything from "Hypertension, cardiovascular disease, asthenia-type syndromes, allergies, anti-viral, anti-bacterial, antioxidant, stress, memory and concentration, muscle aches, arthritis, cancer etc" Studies show reishi mushrooms benefit people stricken with a variety of ailments, from high blood pressure to AIDS. 

       This mushroom is an antimicrobial, as well as fights cancer through stimulating the production of macrophages that increases the body's natural killer T cells. It also has great anti-inflammatory and antioxidant properties. Reishi mushrooms improve respiration because of their ability to enhance oxygen absorption, and some studies show it may even reduce the effects of aging from its role with reducing oxidative stress from free radicals. For more on this information and particular studies check out pages 231-238 of Mycelium Running by Paul Stamets. 

FungiFacts Friday: The Potential of Mycelium to Grow Materials

       I was first introduced to this concept that mycelium could be used to make eco-friendly materials years ago on the Ted Talk Eben Bayer: Are mushrooms the new plastic? This video is a must see! Everything from food trays and packaging materials to chairs (A growth industry: How mushrooms are being used to create furniture, a very cool read) can be grown (*O.O)

       How you ask? All that's needed is a feedstock of crop waste like husks, inoculate it with mycelium and let it sit in the dark for about five days depending on the size of the mold. Then after the mycelium product has served it's purpose, it's completely decomposable and can be put back into nature. Today our primary feedstock to power our lives and make most of the products around us is petroleum, a limited resource. Just to produce the plastic bottles used by America in 2006 it was estimated to require more than 17 million barrels of oil, not including what was used in transportation (Bottled water and energy fact sheet). Plastic also does not easily biodegrade, it only breaks down in the environment to tiny pieces that act as small toxin sponges that take a very very long time to completely break apart. This is particularly frustrating in the ocean where these little bits are mistaken as food by fish (*>.<) Don't even get me started on the multiple floating islands of trash in the ocean, look it up if you dare. Why is the world's biggest landfill in the Pacific Ocean?

(The Great Pacific Garbage Patch: Where the above photo came from but if you read that one there are much more disturbing pictures of the effects of our trash, you've been warned, it's extremely sickening)

       It's a rabbit hole that is quite depressing to go down... basically my degree in Environmental Science taught me the multitude of ways we are destroying our environment, and all the ways we could be doing something about it but aren't. I could rant on this subject forever but the point in this case is we need to start making all plastics smarter and biodegradable, as well as using more alternatives to Styrofoam and other petroleum products. Mycelium holds great potential to help us on the path of sustainability if we would just wake up to utilizing it.

Mandy Spring, Aspiring Mycologist

Introducing my first FungiFacts Friday: Turkey Tail Mushrooms

       I decided today that every Friday from hence forth will be FungiFact day (*^.^) A day to spread knowledge on how important fungi can be in improving the health of our bodies and the health of the planet's ecosystems that support us. I'll be posting either a showcase on one mushroom/mycelium species and its benefits, or a link to an article about how fungi can improve our lives. What better mushroom to start with then my favorite one... TURKEY TAIL MUSHROOMS (Trametes versicolor)!!! (*>.<)

Thanks to curbstonevalley.com/blog/ for this beautiful picture

       There is a huge variety out there of size and colors for Turkey Tails Mushrooms. The picture above is the one I used for my oil painting I gave to Paul Stamets. While I'm on the subject of Paul he has a great article he did for the Huffington Post Turkey Tail Mushrooms Help Immune System Fight Cancer, definitely check it out! These mushrooms are absolutely amazing, they're a woodland polypore that grow in forests all across the world. For centuries they have been appreciated by people in Asia and Europe for their medicinal properties. The mycelium (underground root-like network) of this species secretes poweful enzymes that destroy toxins. It also contains an antitumor compound and improves the immune system's natural killer cells to fight cancer. 

From Turkey Tail Mushrooms Help Immune System Fight Cancer

       These Mushrooms can tolerate a wide range of climates and grow on virtually all dead hardwoods, grow them indoors yourself even Turkey Tail Mushroom Patch. I really want to buy this mushroom kit from Paul Stamets website along with the Plant Success Tabs for my garden this spring and some Cordychi Spiced Hot Chocolate just cuz it sounds delicious and I'm trying to not drink so much coffee... I digress, but while I'm having a ramble on his awesome website you can also get Turkey Tail Capsules there :) I take them as part of his Mycommunity Capsules blend. Although I have a lot more to say on this species, I'll save that rant for another time and let you soak all that information in (*^.^)

Mandy Spring, Aspiring Mycologist

Meeting Paul Stamets

       Welcome to my new blog that will keep track of my mushroom and mycelium studies in hopes of becoming a great Mycologist someday. I want to be a part of helping to spread the knowledge of how certain fungi species can be used to greatly benefit society and the improve environment we carelessly destroy around us.

 
       Last night I met... Paul Stamets!!! I got a free ticket to his talk from my work but I've been a fan of him from about five years. The pic above is right after I gave him my first ever oil painting. I did a Turkey Tail Mushroom because it's my favorite looking mushroom, it's got amazing healing properties, and it saved Paul's mom from breast cancer. If you know anyone with cancer or low immune system problems have them look into organic mushroom supplements right away! Preferably Host Defense brand, Paul Stamet's company :), at most natural grocery stores.

       If you don't know who Paul Stamets is watch Paul Stamets 6 Ways Mushrooms Can Save the World
right way! It changed my point of view of how important fungi are and how important it is we protect the diversity of mushroom species we have left, particularly the old growth forests. If you still wanna hear more after watching the TED talk video and you can't decide if you want to get his book Mycelium Running, which everyone should read in my opinion (*>.<), then check out this video if you have the time:

Paul Stamets- The Future is Fungi

       This is a lot like what his talk was last night besides a few added tidbits of new information (*^.^) He even had his Amadou hat on! I'm such a nerd... I was jumping up and down all day yesterday and even cried a little during a special part of his talk... ya so nerdy lol. I deeply hope that this information can spread as quickly as possible and be put into practice to save the health of our planet, our bodies, and the future of our descendants. I invite you all to join me in this Mycological Revolution that has real potential to change our world for the better!

Mandy Spring, aspiring Mycologist